Spring Into Summer Looking and Feeling Great With My Comprehensive Meal Guide

With Spring just around the corner, it is the perfect time to re-evaluate our health goals and consider a Spring cleaning for our bodies. As per our evolutionary wiring, the colder months generally mean that we are less active and eating more. If you are someone who wants to get a head start on your Summer body, but don’t know which plan is best for you, consider purchasing my recipe book, Versatile Eats: A Culinary Guide for Diverse Dietary Needs. This recipe book aligns with six (6) dietary blueprints. All recipes are Gluten and Dairy-Free. 

Versatile Eats: A Culinary Guide for Diverse Dietary Needs offers forty-five recipes, plus suggestions to pair the recipes to create a filling meal which all can enjoy. The recipes also offer some options to diversify the recipe with ingredient swaps to inspire new dishes and ideas for the reader to begin creating their own healthy, balanced dishes. 

The recipes can also be used as a comprehensive meal plan to help you achieve your goals, or manage your chronic ailments. For instance, studies are starting to recognize Alzheimer’s and Dementia as “Type III Diabetes.” The recipes which are labeled “Keto Lite” would be perfect to assist someone in maintaining a stable blood sugar. Or, if you are someone who suffers from PCOS (Polycystic Ovary Syndrome), this book would be a great tool for you. Those who suffer with PCOS are recommended to remove dairy and gluten from their diets, as these two common ingredients have been identified as triggers that exacerbate the symptoms of PCOS. 

To learn more, listen to the audio below:

Click Here

If you feel you are ready to take a greater step in your health and wellness journey, contact Jadenaé Trabacchi, Board Certified Nutritional Consultant today, to schedule a free 30-minute consultation. 

Email: Ambitiousxnutritious@gmail.com

To Schedule Directly via Zoom:Click Here

Jadenaé is affiliated with Dr. Alan Sherr at Northport Wellness Center. She has a background in adolescent education, accountability coaching, and creating a safe space to foster growth. She recently published a recipe book, called “Versatile Eats: An Adaptive Culinary Blueprint for Diverse Dietary Needs.” This book aligns with six anti-inflammatory dietary theories, and is great for those who suffer from chronic ailments, or are looking to jump-start their wellness journey. 

Purchase your copy today, using the link provided below:

Versatile Eats: A Culinary Guide for Diverse Dietary Needs