Three Items to Replace In Your Daily Regimen to Boost Your Health and Wellness
While it is important for us to pay attention to what we put into our bodies, it is also important for us to focus on what we put on our bodies, as well. There are a myriad of products that when we place them on us topically, they absorb into our skin and then into our bloodstream. Here are some simple product switches that can guide you to start making healthier swaps in your daily routines.
Toothpastes
Toothpaste is absorbed into your gums and mouth, which are located very close to your brain. Any toxins, infections, or bacteria located in your mouth and jaw are always taken seriously for the same locational reason. To stop adding toxins routinely into your body, an excellent place to start is by choosing a non-fluoridated toothpaste. Fluoride is a neurotoxin, which is poisonous and harmful, when absorbed in larger quantities.Since fluoride is already deposited into our water systems, it would be beneficial to avoid adding anymore through our grooming products.
Consider adding one of these to your regimen:
Tom's Fluoride-Free Toothpaste
Hello Brand Charcoal Fluoride-Free Toothpaste
Soaps
Our skin absorbs about 60-70% of what we apply to it. Therefore, if we are using soaps with additives and perfumes, almost ¾ of what we apply absorbs into our bloodstream and can cause stress on our detoxifying pathways. To alleviate this amount of toxin buildup, a great way to start is to consider using a more natural soap, such as the products listed below:
Dr. Bronner's Pure Castile Liquid Soap
Deodorants
Deodorants follow the same rule, when it comes to skin absorption. Moreover, a lot of deodorants and antiperspirants have toxic metals, such as aluminum in their ingredient list. When aluminum is absorbed into your system, it has been linked to kidney issues as well as breast cancer. Here are some great alternatives to keep you fresh, without the cost of your health at stake:
The true path to optimal health and wellness is best achieved through small, incremental changes that are made on a regular basis. Over time, these changes synergize and create the long lasting effects that we all wish to experience on our healing journey.
If you feel you are ready to take a greater step in your health and wellness journey, contact Jadenaé Trabacchi, Board Certified Nutritional Consultant today, to schedule a free 30-minute consultation.
Email: Ambitiousxnutritious@gmail.com
To Schedule Directly via Zoom: https://calendly.com/ambitiousxnutritious/30min
Jadenaé is affiliated with Dr. Alan Sherr at Northport Wellness Center. She has a background in adolescent education, accountability coaching, and creating a safe space to foster growth. She recently published a recipe book, called “Versatile Eats: An Adaptive Culinary Blueprint for Diverse Dietary Needs.” This book aligns with six anti-inflammatory dietary theories, and is great for those who suffer from chronic ailments, or are looking to jump-start their wellness journey. Purchase your copy today, either at Northport Wellness Center, or by using the link provided:
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